Weekly update - 2/23

I haven't been posting any updates lately. Not that I have felt bad necessarily, since my last post, I lost like 9 more pounds. This last week though, I did not lose a single pound. I only worked out twice, and ate crap. So, yes, even I have a bad week sometimes. Staying in for a few adult beverages Saturday, certainly didn't help, but it was a fun weekend!
However, I think I determined why I felt like crap last week. My blood pressure was too low. The doc took me to a lower dosage, and my bp is still good. I am starting to get energy again. It was just so weird, not having energy, sleeping in. Otherwise, I am doing great. I worked out this evening, and am eating much better stuff this week.

2 months out

Two months post operation as of yesterday. I weighed in at 343 pounds. In two months I have lost 55 pounds. I am a little more than a quarter of the way to my goal. The weight loss has slowed somewhat. I am continuing to eat right, and work out most every day. I average a pound or two lost every week, and that is really encouraging. I have gotten rid of almost half of my clothes so far, and I have given most of them away. Today, I am wearing jeans 3 sizes smaller than I was 2 months ago, and shirts two sizes smaller. This is a fun ride.

Week 7

OK, it is time for an update. I am 7 weeks out now, and I am down to 345 pounds. That brings my weight loss to 53 pounds. I hit a little plateau, only losing 2 pounds in a week... But, I am not letting it get me down because I also went to see my surgeon yesterday. In 4 weeks, between the weight loss and adding 25 pounds of muscle... My body fat percentage dropped 5% in a month. He said that told him I was getting PLENTY of protein and exercise... He was amazed again!

Rachel and I tried advanced water aerobics last night (we skipped beginner) and it kicked me and wifey's BUTT! It's not for old ladies... It is a total body cardio workout that leaves you exhausted. I am thinking we will continue that... Today I did weights, and walked for 35 mins. I sprained my left knee going all out on the elliptical, so I am taking a break from it for a few days...

I have become an evangelist for this surgery. The guy that has an office next to mine went to seminar with my surgeon Tuesday night, because he wants to get a sleeve now too.

Week 6

Ok, I am six weeks post-op today. The scale reads 347 pounds. I have lost 51 pounds so far. I am continuing to hit the gym daily, and it has become fun. On the weekends though, it's fun to break up the monotony of the gym with hiking through the woods, geocaching. I am averaging 4 - 5 pounds lost per week, which is really cool.

Week 5

Weekly Update - I have lost another 6 pounds since last week! This brings my total in 5 weeks to 46 pounds! I am really happy with this, and I continue to work out, and still have have lots of energy! I think I have decided to buy myself a mountain bike once I lose 50 pounds as a mini-goal reward for myself... Thansk for all the support my friends and family continue to give me. I am having a blast!

One Month Out

I am now officially one month out. For the month, I lost 40 pounds. I am working out everyday, sometimes twice a day, and I feel 500% better than before I had this done. I wish I had gotten it done 10 years ago...

Week 4 Update

Weekly Update....

Today I weighed in at 359 pounds.

This brings my weight loss in 4 weeks to 39 pounds

I still have tremendous amounts of energy, and I have taken to working out twice a day so that I can sleep at night!

I just started experimenting with solid food, and I am doing fairly well (IF I slow down, and chew REALLY well!)

Happy 2009 Everybody!